21 must read health fitness and nutrition books

Look, we get it. Many of the books you find in the "health" category can be a little boring, or even boring. They read more like textbooks than thrillers. But some health books are well worth your time - providing knowledge that can help...

4 grains that are bad for you (5 better choices)

If breakfast is the most important meal of the day, then some major cereal producers will certainly not make it easy for you to start a new day. There are too many unhealthy cereals on the supermarket shelves. In terms of nutrition, most...

10 foods with the most acid reflux

whatever you eat, it will enter your stomach through your mouth and esophagus. But if you have acid reflux, it can be very painful. Christina frisola said many foods can reduce the tension of the valve between the esophagus and the...

10 common food traps (and how to avoid them)

navigating your weight loss or healthy eating goals is challenging enough, but when food traps appear on the way, if you don't realize these potential traps, your diet may be derailed. Plan your day by preparing meals and food choices...

14 romantic and healthy Valentine's Day tips

Valentine's Day is to celebrate love. For many, it's also a feast of chocolate hearts and other sweet desserts. But it doesn't have to be. When we asked five major registered dieticians about health and romantic holiday tips, they had a...

14 must know how to pack better Brown lunch

if you want to save money and lose weight, all you have to do is bring lunch to work from home. That's right. Packing your lunch means you don't pay extra at a deli or nearby popular restaurant, and you avoid tempting lounge or cafeteria...